For Beginners, For Advanced, For You!

Bikram Yoga is a challenging 90 minute beginning yoga class that consists of 26 postures and 2 breathing exercises practiced in a heated room. It’s designed to work 100% of your body, bring your body back in to balance, heal injuries, and create strength and flexibility so you can live better. The class is a wonderful way to detox the body, get a great cardiovascular workout, relieve stress, boost energy and heal previous injuries.

Why the Heat?

Bikram Yoga is practiced in a room heated to 105˚ to promote cellular metabolism, detoxification, and suppleness of the muscular system to provide a greater level of safety when doing the poses.  The postures stimulate the organs, glands and nerves, while moving fresh, oxygenated blood throughout your body, restoring all systems to healthy working order. 

"No matter what shape you are in, this is where you need to be."